What Are the Senior Meals at Captain D’s? Menu, Prices & Special Discounts
According to the U.S. Census Bureau, as of 2023, nearly 58 million Americans are aged 65 and above — and that number is steadily climbing. Many restaurants now cater to older adults with senior-friendly menus, and Captain D’s is no exception. Known for its Southern-style seafood and comforting sides, Captain D’s has crafted special meals just for seniors. These aren’t just smaller portions — they’re thoughtfully priced, nutritionally balanced, and often come with exclusive discounts.
Who Qualifies for Senior Meals at Captain D’s?
To order from the senior menu at Captain D’s, you typically need to be 55 years of age or older. Most locations don’t require an ID check unless there’s uncertainty, so it’s usually based on the honor system.
While the senior menu is generally available all day, it’s always best to check with your local Captain D’s because promotions can vary slightly between franchises.
What’s on the Captain D’s Senior Menu?
Captain D’s senior meals include smaller entrée portions, one or two classic sides, and a drink (usually iced tea, soft drink, or water). They’re available for dine-in or carry-out.
Here’s a breakdown of common senior menu items in 2025 (may vary by location):
| Menu Item | Description | Average Calories | Price (2025 Avg.) |
|---|---|---|---|
| Senior Batter-Dipped Fish | One fillet of Captain D’s famous crispy fish, choice of two sides, hush puppies | 420–550 | $6.99–$7.49 |
| Senior Grilled Fish | Seasoned grilled fish fillet with two sides and hush puppies | 350–480 | $7.49–$7.99 |
| Senior Country-Style Fish | Southern-style fried fish with cornmeal breading, two sides, hush puppies | 500–600 | $6.99–$7.49 |
| Senior Fried Chicken Tenders | Two chicken tenders with two sides and hush puppies | 450–550 | $6.99 |
| Senior Shrimp Meal | 8-piece breaded shrimp with two sides and hush puppies | 520–640 | $7.49–$7.99 |
| Senior Grilled Tilapia | Lightly seasoned grilled tilapia fillet with sides and hush puppies | 320–450 | $7.99 |
Side Options for Senior Meals
Most senior meals allow you to pick two sides from Captain D’s regular list, such as:
- Baked Potato – 300 calories with butter and sour cream
- Cole Slaw – 170 calories per serving
- Corn on the Cob – 190 calories with butter
- Green Beans – 60 calories
- Fried Okra – 280 calories
- French Fries – 310 calories
- Side Salad – 90 calories (without dressing)
- Mac & Cheese – 270 calories
If you want to keep it lighter, choose green beans or side salad instead of fries or fried okra.
Portion Size vs. Regular Meals
Senior meals are designed to be smaller but satisfying:
- Regular fish dinner: 2 fillets, ~850 calories
- Senior fish dinner: 1 fillet, ~500 calories
- Regular shrimp dinner: 12–15 shrimp, ~800 calories
- Senior shrimp dinner: 8 shrimp, ~550 calories
These portions are perfect for people who want full flavor without overeating or paying for extra food they won’t finish.
More Opportunities: Kroger Senior Discount
Nutrition Considerations
Captain D’s senior menu often has lower sodium, fewer calories, and less fat than full-size meals — but it’s still important to check the nutrition chart on Captain D’s official site.
For example:
- Senior Grilled Fish with Green Beans & Corn on the Cob: ~560 calories, 15g fat, 42g protein
- Senior Batter-Dipped Fish with Fries & Slaw: ~870 calories, 44g fat, 30g protein
If you’re watching sodium intake, grilled fish and vegetable sides are the best choice.
Pricing in 2025
Prices vary slightly by region, but here’s what you can expect:
- Most senior meals: $6.99–$7.99
- Add-on dessert: $1.99–$2.49
- Beverage upgrade (to large): +$0.50
Compared to regular Captain D’s dinners, which range from $9.99 to $13.49, senior meals are 20–35% cheaper.
Days & Times Senior Meals Are Available
Unlike some restaurants that offer senior discounts only on certain days, Captain D’s senior meals are available all day, every day. However, certain locations stack additional discounts on weekdays — for example, “Senior Day” on Wednesdays with an extra $1 off.
How to Save More on Senior Meals?
Here are a few ways to get the best value:
- Join Captain D’s Rewards Program – Earn points for every purchase and redeem for free food.
- Check Local Coupons – Many locations offer mailer or online coupons that work on senior meals.
- Order Grilled Options – They’re not only healthier but sometimes come with seasonal discounts.
- Ask About Combo Upgrades – Some locations allow you to add an extra piece of fish for just $1.50.
How Senior Meals Compare to Competitors?
| Restaurant | Senior Age | Average Price | Meal Example |
|---|---|---|---|
| Captain D’s | 55+ | $6.99–$7.99 | 1 fillet fish, 2 sides, drink |
| Long John Silver’s | 55+ | $7.49–$8.49 | 1 fish, 1 chicken plank, 2 sides |
| Cracker Barrel | 55+ | $7.99–$9.49 | Meatloaf or trout with sides |
Captain D’s usually beats its competitors on price and portion control, especially for seafood lovers.
Final Word
Captain D’s senior meals are a smart choice for diners 55+ who want delicious seafood, smaller portions, and budget-friendly prices. With menu items ranging from crispy fried fish to healthier grilled tilapia, there’s something for every taste — all while keeping the meal balanced and affordable.
Whether you’re dining in after Sunday service, grabbing takeout for a quiet night in, or meeting friends for a weekday lunch, Captain D’s senior menu offers great value without sacrificing flavor.
For the most accurate pricing and menu details, check with your nearest Captain D’s location — and don’t forget to sign up for their rewards program to stack those savings.
FAQs
Do I need ID to order senior meals?
Usually no — most locations use the honor system.
Are senior meals available for takeout?
Yes, you can get them for dine-in or takeout.
Do senior meals come with dessert?
Not by default, but you can add a dessert for around $2.
Can I order senior meals online?
Yes, but some delivery apps may not list them, so ordering directly from Captain D’s website is best.
