Does Harris Teeter Have a Senior Discount Day? Guidance for Smart Shoppers
Grocery bills adding up? If you’re over 60, Harris Teeter has a little-known discount that could help you save money every week.
Does Harris Teeter Have A Senior Discount Day?
Yes, They Do— For seniors trying to keep their grocery costs low, Harris Teeter does offer a senior discount day every week. According to Harris Teeter’s official customer service (1-800-432-6111) and confirmed by in-store managers in multiple locations as of 2025, the senior discount is 5% off every Thursday for eligible customers.
This isn’t just a seasonal promotion—it’s a standing weekly discount that has been part of Harris Teeter’s commitment to community support for over a decade.
What Day is Harris Teeter’s Senior Discount?
Every Thursday, Harris Teeter gives a 5% discount to eligible senior shoppers at participating locations.
This 5% discount applies before taxes and after all store coupons and VIC savings have been applied.
Who Qualifies for the Senior Discount at Harris Teeter?
To be eligible for Harris Teeter’s senior discount, you need to meet the following criteria:
- Be 60 years or older
- Have a valid photo ID to verify your age
- Be signed up with the Harris Teeter VIC (Very Important Customer) loyalty card
If you’re not already a VIC member, it’s free and easy to sign up in-store or online at www.harristeeter.com.
How Much Can You Save?
The senior discount gives 5% off your total eligible purchase every Thursday.
To put that into perspective:
| Weekly Spend | 5% Discount | Annual Savings (52 weeks) |
|---|---|---|
| $100 | $5 | $260 |
| $150 | $7.50 | $390 |
| $200 | $10 | $520 |
Over a year, a consistent senior shopper could save over $500 just by shopping on Thursdays!
What’s NOT Covered by the Senior Discount?
Like most grocery store discounts, there are some exclusions. Here’s what does not qualify for the 5% discount at Harris Teeter:
- Alcohol
- Tobacco products
- Fuel
- Pharmacy prescriptions
- Gift cards
- Lottery tickets
- Money orders
- Postage stamps
- Services like Western Union
This list can vary slightly by state, depending on local regulations, so always check with your local store manager for specific exclusions.
How To Claim the Harris Teeter Senior Discount?
It’s simple:
- Shop in-store on Thursday
- Make sure your VIC card is scanned
- Show your valid ID at checkout if it’s your first time using the discount
- The discount is automatically applied to your qualifying purchases
“I only had to show my ID once when I signed up with the VIC card. Now every Thursday I shop, the discount applies automatically,” — Dorothy, 72, Charlotte, NC
Can You Stack Other Discounts with the Senior Day Discount?
Yes, you can! That’s one of the biggest perks.
Here’s what you can stack with your senior discount:
- Manufacturer coupons
- Digital Harris Teeter coupons
- VIC specials
- Weekly BOGO deals
- Fuel points (though fuel is excluded from the 5% discount itself)
Plan your grocery haul for Thursday, combine VIC specials and digital coupons, and you could save 15–30% off your total bill.
Harris Teeter vs. Competitors: Senior Discount Comparison
Let’s compare Harris Teeter’s senior savings to some other top grocery chains:
| Grocery Store | Discount | Day of Week | Age Requirement |
|---|---|---|---|
| Harris Teeter | 5% off | Thursday | 60+ |
| Publix | 5% (select areas) | Wednesday | 60+ |
| Kroger | No standard senior discount | — | — |
| Safeway | 10% (select areas) | Tuesday | 55+ |
| Food Lion | No senior discount | — | — |
| Walgreens (not grocery, but still helpful!) | 20% on Senior Day | First Tuesday of month | 55+ with myWalgreens |
Harris Teeter’s 5% Thursday deal is competitive, consistent, and easy to use—no complicated apps or sign-ups beyond the VIC card.
More Opportunities: Engaging Activities For Senior Citizens to Stay Active
Extra Ways for Seniors to Save at Harris Teeter
Besides the senior discount, here are some other nifty savings opportunities:
1. VIC Card
- Required for senior discount
- Offers digital coupons, fuel rewards, and exclusive sales
2. EVIC Weekly Deals
- Sent via email
- Personalized savings based on your shopping habits
3. Fuel Points Program
- Earn 1 point per $1 spent
- Save at participating BP and Harris Teeter fuel stations
4. BOGO Offers
- Available storewide every week
- Can combine with coupons for extra savings
5. Harris Teeter App
- Clip digital coupons, track fuel points, build shopping lists
How to Make the Most of Your Harris Teeter Senior Discount?
Let’s say you’re doing a weekly grocery run. Here’s a step-by-step plan:
- Sign up for a VIC card (if you don’t already have one)
- Download the Harris Teeter app
- Clip EVIC and digital coupons before Thursday
- Shop on Thursday
- Bring your ID (the first time)
- Stack coupons + deals + the 5% senior discount
- Use your receipt to track savings over time
“I saved $38 last month just by switching my shopping day to Thursday and using the Harris Teeter app,” — James M., 67, Raleigh, NC
Final Thought
For seniors on a budget, Harris Teeter’s 5% discount every Thursday is a reliable way to cut grocery costs without jumping through hoops. It’s available at most locations, easy to apply, and can be combined with other savings for even deeper discounts.
With groceries becoming more expensive every year, taking advantage of programs like this just makes smart sense.
FAQs
Can I use the senior discount online or with pickup?
No. As of 2025, the senior discount is only valid in-store, not for pickup, delivery, or online orders.
Can someone else use my VIC card to get the senior discount?
Not unless they’re also 60+. The discount applies only when the senior is present and shows ID (at least once).
Is the discount automatic every Thursday?
Yes. Once your VIC card is linked to your age, it automatically applies every Thursday.
Can I use manufacturer coupons with the senior discount?
Absolutely. Stack away!
